The Complete Guide to Memory
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories form The different kinds of memory Changes in brain structure The mind-body connection The relationship between memory and emotional regulation And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
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Disappointing, but I'm not going to rate it because I did get a few important reminders, most particularly the need to stick with N-Back: I sort of drifted away from practicing it a few years ago, then picked it back up in response to this book and, yeah... I better make it a habit again.
What really bugs me is that he's heavy on anecdote, light on solid data. Two examples: for remembering numbers he introduces and recommends a system of his own invention instead of the canonical Major system; and although he acknowledges the aphantasia spectrum, many of his recommendations for memory systems are "this is what I use", and are visualization-based. No references to published research, no accommodations for different types of memory.
Short and easy to read, and reinforces the Sleep well, Eat well, Exercise well mantra, and has other useful info so sure, if you find a copy go ahead and read it, but don't go out of your way to find it.