The cure for everything
Ratings2
Average rating4.5
15
Ratings2
Average rating4.5
"With the goal of getting to the truth about our health, this book looks at both what the best available scientific evidences tells us about the role of fitness, diet, genetics and health remedies and the social forces that twist and distort what that evidence actually says"--Provided by publisher.
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We get a lot of health information these days. But what about the validity of that information? What should we do and not do to be healthy?
Caulfield takes on the task to find out what is really true and what is not true in health information. Much of what he tells us in this book is eye-opening.
Here's one example: It is hard to lose weight. You can't lose weight by just exercising; you must eat less food. And when you eat less food, your body metabolism slows. Making it harder to lose weight.
We know this, don't we? At our core, we know these things are true, but somehow we keep hoping for another answer, an easier answer.
Caulfield tells it like it is. Read this book. It will help us all be healthier.
