The Happiness Project

Started reading this book when I was in a slump—overworked, exhausted, and burnt out. I bought the book because I wanted to start intentionally including moments of happiness in my life. And, honestly, it was such a great read because the author mentioned small positive actions that I can do without drastically changing my life. One of the most helpful tips was to tackle the small nagging reminders at the back of my mind. I keep procrastinating them because they’re not as important as my work responsibilities. But it’s such a positive thing to just cross them out of my mind since I already did them. And more often or not, these would just take me a few minutes to accomplish. This book is a reminder that we actually have the ability to create small avenues of happiness for ourselves, so why not do them? :)