The Kindness Workbook

The Kindness Workbook is a class in learning to be more kind. It is composed of ninety-five exercises that will show you how to add more kindness into your everyday life. It begins by teaching you to be kinder to yourself and progresses to showing you ways to learn empathy for others as well as inspiring you to put kindness into action. Some of the exercises I liked most were the guided meditations, the techniques to reduce judgmental thoughts, and the ways proposed to apologize with care and sincerity.