The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

The Mental Toughness Handbook

A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

Damon Zahariades

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Stephanie

I'm not mad at it. I got it for free on Kindle unlimited so I didn't expect much. If you take the time to write down the actual prompts and answer them fully and honestly, I think this actually has some great actionable steps. That being said, I would have preferred a format of a series of blog posts for this one.

There were SO many typos on the ebook. Also, if you're a self-help book lover, you're not going to find any new ideas in this one.

September 3, 2022