The Mind-Body Stress Reset
The Mind-Body Stress Reset
The Mind-Body Stress Reset
Somatic Practices to Reduce Overwhelm and Increase Well-Being
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I read this book for work & was a bit bored. It took me some time to get through it. I agree with another review I read that mentioned how some of the exercises suggested would be best to do with a practitioner as they involve recalling traumas.
