The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion

By
Christopher K. Germer
Christopher K. Germer
2009 • 321 pages

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

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