The Mindfulness and Acceptance Workbook for Depression
Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.
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