The Mindfulness Survival Kit: Five Essential Practices

The Mindfulness Survival Kit: Five Essential Practices

ByThich Nhat Hanh
2013 • 203 pages

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Helloabella
Karen Chiang

Easy to read but so full of applicable wisdom. TNH really is a beacon of mindfulness in the modern world. Have already earmarked a few pages and will re-visit in good time.

January 6, 2023

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