The Miracle Of Mindfulness

masterpiece! pun intended

really amazing book

This book contains many very helpful tips for mindfulness. But there is also some buddhist wisdom that is hard to understand if you don't have some background knowledge.

Also it contains a lot of instructions for specific meditations. Some of them might seem unusual like the meditation on a decomposing corpse.

I would only recommend the book to anyone who has some experience with buddhism. Then, it can be very helpful.