The Miracle Pill

This originally appeared at The Irresponsible Reader as part of a quick take catch-up post so I can catch up on my “To Write About” stack—emphasizing pithiness, not thoroughness..
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So, basically, here's the thing the book is pushing: moving more improves our health. Little things like walking and riding bikes—and sitting less—will do wonders to help our health in ways we can't imagine. Essentially, he argues that if we could take an expensive pill that would have the same impact, we all would. So why not do the free, natural thing?

Walker addresses several different ways that sedentary life can have an adverse impact on health and the ways that movement (walking, cycling, etc.) can reverse that. He talks about the small changes (that hopefully lead to larger changes) that can make dramatic improvements. Walker experiments on himself to illustrate some points, which is always fun.

It gets a little old and repetitive from time to time. But it's good to review this stuff and a quick and entertaining listen. Give it a shot.