Lift Like a Man, Look Like a Goddess
Ratings7
Average rating4
A little dated in some of the writing, but the workouts and eating advice is definitely solid - love a fitness book for women that's like “okay but you should probably be eating MORE.”
It's a bit annoying that, having pointed out that the purpose of gym equipment is to make money for gyms and that you don't really need it, the author proceeds with a training plan that's full of said equipment... The theory part is solid and busts some common myths, but if you're looking for a dumbbell- and bodyweight-only plan, this isn't it.