The Now Habit

This is a heavy book, as in there is a lot of take in and comprehend, but it's well written. I started reading this book few years ago but put it down. Came back to it as an audiobook this year. I think it's better suited for audio listening, but only if you can focus on this alone. This is not a multitasking audio book. Great words of wisdom and advice. I've gained a lot from looking at my “un-schedule” even if I may not follow it every day. Also working on changing my mindset about things so that I am not dreading each task in life and procrastinating on everything.