The Pleasure Trap

Decent summary of what's trapping your potential

While our lifestyles have moved forward with nee cool things, science is decades behind in figuring out the consequences. We saw this with cigarettes, we're seeing this now with refined sugars and saturated fats and the complete chaos they play with our hormones and our bodies. But we're trapped. The food tastes too good. The social media posts are too fun. We can't seem to disengage. This book is a good eye opener on how far we've all fallen down the pleasure trap.