The Practice of Groundedness

Preaching to the choir? Maybe. But the principles laid out in this book really resonate with my experience and personal philosophies. I like the sampling of examples the author chose to illustrate each, and I think he has fairly practical advice for incorporating groundedness more into your life. A great read for athletes, those struggling with mental health, and corporate crazies.

Halfway through I thought to myself, “This would've been better in physical form.” Not because the content is bad or something doesn't work for me, but it's one of the books I would've gone through to highlight some paragraphs to really take them in and remind myself, as well as looking up full quotes that are referenced.

I still enjoyed the book, but if I choose to read another one of his books, I will buy them as a paperback.

I also felt a lot of what I listened to was like.. “Well, duh.” But it was still nice to hear and, there are indeed some suggestions within the book to get things going.