The Practice of Groundedness

A collection of different and very deep ideas, concepts served in a very shallow manner, under a new framework.
There are even misrepresentation of some of these concepts. I'm not an expert but I don't think Nirvana, The Way is same as the flow. Or dopamine is now known to be more than feel good hormone, etc.

If you are at level zero of knowing/understanding compassion, mindfulness, and vulnerability and exercise, it may be a potentially good starting point. Otherwise, nope...

I read “Do Hard Things” by Steve Magness right before that and realized he and Brad S. co-authored another book. The funny thing is that there are a few concepts, examples they use in both of these two separate books. I find that pretty interesting...