The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

By
Jon Hershfield
Jon Hershfield,
Blaise Aguirre
Blaise Aguirre
2023
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Publisher: New Harbinger Publications

Type: Physical Book

Language: English

Information: Workbook

Release Date: 2023-01-01

ISBN 10: 1648480551

ISBN 13: 9781648480553

Readers: 1

Country: United States of America