Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body

2012 • 344 pages

Ratings2

Average rating4

15

If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 15 pounds of fat and replacing it with lean, sexy muscle a breeze "and it only takes 8 12 weeks." This book reveals things like -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 2 lbs of fat per week not only easy, but guaranteed. -The HORRIBLE lies women are told about how to tone and shape their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. -A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would ve wasted on products that are nothing more than bunk science and marketing hype. -How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. -And a whole lot more! The bottom line is you CAN achieve that Hollywood babe body without having your life revolve around it no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!

Become a Librarian

Reviews

Popular Reviews

Reviews with the most likes.

There are no reviews for this book. Add yours and it'll show up right here!


Top Lists

See all (3)

List

186 books

E Book

The Bad Beginning
Oryx and Crake
Matched
Go the Fuck to Sleep
El día del juicio mortal
Sh*t My Dad Says
The Old Man and the Sea

List

42 books

2019 Reads

I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer
My Lady's Choosing
For We Are Many
Dungeons & Dragons: Into the Jungle: An Endless Quest Book
The Rosie Project
Every Heart a Doorway
The Immortalists