Too Flexible To Feel Good

I wish the structure were different. It has a lot of information, and it's very detailed, but I don't even dare to try yoga. So, I still don't find a way to feel good.

Some good exercises for *everyone* but a decent, very accessible read about hypermobility issues. They cover more than physical therapy/movement pieces, which I initially thought it was. I appreciate the tone, so much of what I read about hypermobility is a chore to get through dismal or very clinical text.