Training for Life

In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation in a mere two weeks. Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In Training for Life, she presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and proper nutrition as fulfilling parts of life.