Transformation and Healing

Sutra on the Four Establishments of Mindfulness

Thich Nhat Hanh

1990 • 214 pages

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Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealo...

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Glenn Burns

A must read for students of mindfulness.

A deep teaching on mindfulness from Zen master Thich Nhat Hanh, which illuminates this practice as the heart of Buddhism, practiced in still meditation and all the rest of life. As always, Thich Nhat Hanh writes for all walks of life. You need not be a Buddhist per se to take away great wisdom from his words.

February 19, 2017