Transformation at the Base

This book is an earlier version of the 2006 book, "Understanding Our Mind: 51 Verses on Buddhist Psychology".
A finalist for the 2001 Nautilus award, Transformation at the Base is a profound look at Buddhist psychology with insights into how these ancient teachings apply to the modern world.

Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions. Presenting the basic teachings of Buddhist-applied psychology, he shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, happiness and joy, and sorrow and fear. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower.