True to You

True to you - a therapists guide to stop pleasing others and start being yourself by Dr. Kathleen Smith

This self help guide is all about learning to live your life with less focus on others reactions and more about your own principles.

A novel approach to life. I've never cared much about what people think about me but I know a lot of people do so I was intrigued to see what the author had to say about how to navigate this life altering philosophy.

I loved the exercises that's included. I can see now this would be a huge help for someone looking to make changes in their lives. It's well written and easy to follow.

I would highly recommend this book to people pleasers looking to do more pleasing of themselves (I did not mean that to sound dirty!)

4 stars. I would have given the book 5 stars had it a more of a conversational tone but that's just my preference.

Thank you @stmartinsessentials for my gifted copy!