Unprocessed
Unprocessed
Unprocessed
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15
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An engaging book about eating proper food. The science is sound and the author has done her homework. In spite of some important material, it's an easy read with a tone of blog posts and an informal memoir. Enjoyable and inspirational, especially if you think you should be eating better food and less junk from the supermarket.
Most people reading this book are probably somewhat familiar with processed vs. unprocessed food debate, but this is a good reminder of the importance of eating unprocessed foods (and, at times, the difficulty of doing so).
December 8, 2015
