Weightlifting Programming A Winning Coach's Guide

Weightlifting Programming A Winning Coach's Guide

2012 • 246 pages

Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

Become a Librarian

Reviews

Popular Reviews

Reviews with the most likes.

There are no reviews for this book. Add yours and it'll show up right here!