What Happened to You? Conversations on Trauma, Resilience, and Healing

What Happened to You? Conversations on Trauma, Resilience, and Healing

Ratings33

Average rating4.5

15

Great, great, great! Nearly perfect. I'm a psychologist, and I think I might actually like this even better for the general public than The Body Keeps the Score. Perry & Winfrey's conversational format could have been hokey, but instead it feels fluid and engaging, and there's a fantastic mix of anecdotes (both clinical from Perry's work and Winfrey's interviews, and personal from Winfrey's life), neuroscience, and application. I might change this to a full 5 stars, but for now, I found myself wanting a bit more practical/policy stuff at the end. Still, would recommend this without reservations for anyone who wants to understand trauma, and already have, both to several therapy clients and to multiple colleagues practicing in spaces where trauma-informedness is central.

February 21, 2023Report this review