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I spent all last Sunday afternoon reading this book. It's an older book, with a copyright in the 90's, so some of it comes across as a bit dated. I grimaced here and there, reading about some of the “wisdom” Schwartz sought, using the power of brain waves, for example, acts I've always tended to regard as hocus-pocus mumbo jumbo. I carried away a lot of positive scientific evidence for meditation; I will seek more information about that. I also learned that one study found 75% of people have some sort of back problems but experience no pain. Curious. I was especially interested in the chapters that touched on dealing with cancer. A study showed that almost all cancer patients had undergone an exceptionally tramatic event in their lives in the year before they were diagnosed with cancer.