Why We Sleep: Unlocking the Power of Sleep and Dreams

Among the most influential and interesting books I have ever read, I am inspired to give (and scared not to give) myself an 8-hour sleep opportunity every night.

Set an alarm to go to bed each night. That's the key tip the author wants everyone to take away.

Read the rest of the book to learn why and how we can sleep better across a range of topics: mental and physical health, safety, memory, school and work productivity, childhood development, and aging, avoiding caffeine and alcohol, and on and on.