You Are Your Own Gym: The Bible of Bodyweight Exercises
Ratings2
Average rating4
15
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Tags
Genre
Reviews
Popular Reviews
Reviews with the most likes.
There are no reviews for this book. Add yours and it'll show up right here!
