You Will Be OK

er, this attempts to do so much with so little :/

I do like the slow breath in and out page, mostly because I have to add the word slow when I come across materials. I think that this would have been much more improved by adding a visual for helping one time or shape their breath, for example “trace the star/flower/box/cute animal as you inhale slowly through your nose...“

Mmmkay, some grounding, not bad but a bit odd to have the taste one. I practice grounding with some middle schoolers and we skip the taste one because when you're having a bad time, anxiety, sensory overload, etc. generally you don't have a taste in your mouth. Instead of ‘naming one thing you taste' we name at least one feeling we have, it helps to name the feeling(s) one is experiencing. We usually practice while we're calm so we usually say happy, tired, excited, quiet, or calm but in the moment one can say scared, angry, worried, etc and it might help, eg if you're angry you might need space, if you're worried you might need reassurance, etc. If it's not helpful it can be skipped.

I don't like “put on a peaceful playlist” I'd much prefer to but on music I like.

“take a long, hot bath” I thought that this was for kids? I dunno about others but it took me a while to develop an appreciation for long, hot baths and now I don't have a tub. This could have been something like “Water helps. Water can contain us. You can take a bath or a shower. Listen to your body adjust the temperature as needed.”

Love the idea “talk out loud to yourself” hate the example about salt shakers

I also wish that Ramm had included ‘ask for help' I know that they include resources and say ‘call a friend' but that's not the same as asking a person for help.