9 books in series

Mindfulness Essentials

Mindfulness Essentials is a 7-book series with 9 primary works first released in 2004 with contributions by Thich Nhat Hanh.

#1
How to Sit (Mindfulness Essentials, #1)

2014 • 23 Readers • 117 pages 4.1

#2
How to Eat (Mindfulness Essentials, #2)

2014 • 13 Readers • 128 pages 4

#3
How To Love

2014 • 2 Readers • 118 pages 5

#4
How To Walk

14 Readers • 128 pages 4.7

#5
How to Relax

2015 • 23 Readers • 124 pages 3.6

#6
How to Fight

2017 • 15 Readers • 128 pages 4.3

#7

7 Readers • 125 pages 5

#8
How to Connect

2020 • 9 Readers • 129 pages 4.5

#9
How to Focus

2022 • 9 Readers 3