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List byCharlotte

Self Development

  • February 5, 2024
  • 21 Books
  • Stats
Shelf
Cover 7

The CBT Handbook

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Science of Strength Training: Understand the anatomy and physiology to transform your body
Cover 7

Science of Pilates

The Chimp Paradox
A Mind for Numbers: How to Excel at Math and Science
Maybe You Should Give Up
Algorithms to Live By: The Computer Science of Human Decisions
The Comfort Book
Cover 7

The Art of Letting GO

The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
Cover 0

Eliminate Negative Thinking

Happy Mind, Happy Life: The New Science of Mental Well-Being
Cover 8

Feel Great, Lose Weight

Why Has Nobody Told Me This Before?
Cover 8

Mindshift

Cover 7

The Stress Solution

Cover 2

The Consistency Formula

Cover 5

The Anxiety Sisters' Survival Guide

Cover 7

How It Feels to Find Yourself

Cover 6

How to Reset