Davison
A waste book that tells a bunch of her own stories, but not the practices that really help achieve people goals. Even the proof of the research is an example of a big gap between the actual realization of the goal and the implementation. Totally not recommended
This book has only one focus, which is to divide the goal into several execution items with different degrees of difficulty, and choose the items with the appropriate degree of difficulty to execute at the right time.
Apart from this concept, there is not much knowledge worth acquiring in this book.
Most of the content is only related to sports-related goals.
And most of the content is basic common sense that you can easily know.
People who want to read this type of book mainly want to know how to do those things and what is the rationale behind those things to help them stay in better shape, which is not mentioned at all in this book.
The author's focus is on methods that focus on how everyday, relatively small habits are changed and formed, rather than how important, complex and long-term goals work.