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Self's 23 Mental Health Books for Anyone Who’s Going Through It Right Now

  • December 19, 2021
  • 23 Books
  • Stats
  • self.com

The last few years have been a mood to say the least. Level-up your emotional skills with these 23 mental health books in your mental health tool kit as collected by Self's Anna Borges.

Shelf
Joy on Demand
Flow: The Psychology of Optimal Experience
The Mindful Self-Compassion Workbook
Notes to Self
The Body Awareness Workbook for Trauma
Cover 7

Learned Hopefulness

Anxiety Relief for Teens
Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time
Soothe Your Nerves
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Cover 4

Essential Art Therapy Exercises

Dialectical Behavior Therapy Workbook
The Unapologetic Guide to Black Mental Health
Radical Compassion
Detox Your Thoughts
The Assertiveness Workbook
Rising Strong: The Reckoning. The Rumble. The Revolution.
Burnout
Man's Search for Meaning
When Things Fall Apart: Heart Advice for Difficult Times
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Broken Open
The Anxiety and Phobia Workbook