Fitness

Position
Details
Rating
Readers Count
Controls
#2
Starting Strength: Basic Barbell Training
Starting Strength: Basic Barbell Training
  • Mark Rippetoe
  • Lon Kilgore
3.8813 reads
#3
Practical Programming For Strength Training
Practical Programming For Strength Training
  • Mark Rippetoe
  • Lon Kilgore
3.25 reads
#4
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
  • Paul Wade
4.335 reads
#5
Relax into Stretch
Relax into Stretch
  • Pavel Tsatsouline
34 reads
#6
Applied Nutrition for Mixed Sports
Applied Nutrition for Mixed Sports
  • Lyle McDonald
31 read
#7
Cover 8

5/3/1

5/3/1
  • Jim Wendler
3.27 reads
#8
Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day
Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day
  • Mark Verstegen
  • Pete Williams
31 read
#9
Becoming a Supple Leopard
Becoming a Supple Leopard
  • Kelly Starrett
  • Glen Cordoza
4.3115 reads
#10
Cover 8

Training for Sports Speed and Agility

Training for Sports Speed and Agility: An Evidence-Based Approach
  • Paul Gamble
41 read
#11
NSCA’s Guide to Sport and Exercise Nutrition
NSCA’s Guide to Sport and Exercise Nutrition
  • Bill I. Campbell
51 read
#12
Cover 3

Developing Speed

Developing Speed
  • National Strength and Conditioning Association
41 read
#13
Cover 3

Strength and Conditioning for Team Sports

Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance
  • Paul Gamble
41 read
#14
Cover 4

The Dinosaur Military Press and Shoulder Power Course

The Dinosaur Military Press and Shoulder Power Course
  • Brooks D. Kubik
31 read