10% Happier

I am a self-help cynic. I've never read any self-help, but I knew I needed to get a handle on my stress, anxiety and anger. When I read the description of this book (I listened to the audio version) I said, “OK, newsman, tell me how to be happier.”

Dan Harris is an anchor for ABC, and in this story (which reads more like a memoir than a self-help guide) he details his own struggles early in his career. I related to many of these difficulties (particularly the fear of freezing up while live on the air) and so I immediately felt a kinship. However, I don't think you need to work in media to get where Dan is coming from; anyone in a high-stress situation, be it work or personal life, can find connections.

For me, this book really opened my eyes to ways that I can relieve stress while still maintaining my “edge” in the workplace. My two biggest takeaways from this book are “Enlightened self-interest” and “Respond, not react.” I kind of want to make posters of these for my office.

Dan is personable and funny, but he looks at the world of self-help and meditation with the eyes of an investigative reporter, which I greatly appreciated. If you want to start your own journey of becoming at least 10% happier... well, this is a good place to start.