A Little SPOT of Anxiety

Useful Anxiety Management for Kids

As an adult who has suffered anxiety for a majority of my life, I have learned many techniques to try managing everything from normal anxiety levels to full blown panic attacks. Among those methods, the most effective are those which redirect focus to a concentrated task and control breathing patterns. Luckily, this book provides just such a tactic to teach kids anxiety management - and, in the process, reassures that small amounts of anxiety are important and acceptable.