Adult Children of Emotionally Immature Parents

Eye-opening and mind-blowing. I couldn't put this one down. There are so many concepts in this book that seem obvious, but when you're stuck in one mindset for your entire life the obvious becomes hard to see. I now feel like I have more self-awareness and a larger capacity for self-forgiveness so I can continue to build my emotional future in the healthiest way possible. I'd recommend this book to anyone looking for a primer on how to pick a part their childhood to be a better human, find some form of inner peace, and understand how to identify and handle their parents.