Attached

i was rec'd this book by my therapist with the caveat that it was simplistic but approachable intro into attachment theory

i agree with this assessment: it's oversimplified and very hetero- focused. but, i did walk away with some useful info about myself and the behaviors i exhibit, and a few ways and examples i can refer to to help guide my actions and emotional regulation in the future.

i'm glad to have read this as an easy startin' point, and will use other resources to gain a deeper understandin'.