Bicycling for Women
Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable.
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Definitely the book I've been looking for for some all round cycling information. Still don't know about programming for myself without a heart rate monitor or power meter - especially since I'm not sure of my goals exactly anymore. But super solid and covers both pregnancy, risks of undereating, and aging. (wtf squats tho - is there a benefit exactly to never squatting to parallel for cyclists?)
