Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

By
Jeffrey Brantley
Jeffrey Brantley,
Jon Kabat-Zinn
Jon Kabat-Zinn
2003 • 176 pages

List

76 books

Buddhism And Self Knowledge

Ypsi
Irene
Las paradojas del Mindfulness
The Headspace Guide to Meditation & Mindfulness
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
A Monk's Guide to Happiness: Meditation in the 21st Century
La Canción de la Libertad
The Collected Works, Vol. 1
No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions about Core Buddhist Teachings