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Chair Yoga

Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

By
Kristin McGee
Kristin McGee

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15

List

7 books

Exercise

Gramps
Vincent Courtney
Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
You Are Your Own Gym: The Bible of Bodyweight Exercises