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Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
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I had some doubt about this book when it started with this quote, which felt very exclusive and quite vague at the same time: “To all those brave enough to become who they truly are, stay courageous”.
The book itself is a reformulation of what I have read hundreds of time in other self-help books: a) Short biography on how the author was living an unsatisfying life, had a breakthrough and then applied some life-changing method to be fully fulfilled in the present. b)List of those tips: morning gratitude, live with intention, retrain your brain, bedtime reflection. c)Repetitive journal worksheet to practice those tips. Done.
On a positive note, I really enjoyed the illustrations and the care that has been put in creating such a lovely and colorful book.
Thank you NetGalley and Rock Point for providing me with a free digital copy of this book in exchange for my honest opinion.
Read and reviewed: 2018-11-30