Food Matters

I am familiar with most of the information and arguments in this book, but I still enjoyed it. It reinforces what I already believe, but sometimes find hard to practice - eat more plants than meat and dairy, and cut out as many processed food as possible. Bittman's twist is doing this in moderation - eat basically vegan for breakfast and lunch (or any 2 meals) and then feel free to consume animal products and alcohol at dinner. I am trying to stick to it - perhaps easier for me than most, as I eat mostly vegetarian all the time. But cutting out cheese during the day is hard. And my usual two-martini lunch as well.