Food Matters

This book may have been more interesting if I hadn't already read Michael Pollan's books on a similar topic. For me it was basically a rehash of Pollan, though Bittman does include a good number of recipes which might be helpful for people that need a little more instruction to start “sane eating.”

Basic summary-The key to good health is to eat as many fruits and vegetables as you can stand. Less meat and refined/processed food.

A good read with some recipes in the back I would like to try out. I already know and agree with most of Bittman's arguments, but a nice review nonetheless.