Gluten Exposed
The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
Ratings1
Average rating5
15
The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
Ratings1
Average rating5
Reviews with the most likes.
I have never seen such a clearly written and clearly researched breakdown of gluten and the common GI conditions. If anyone is trying to understand the basics of IBS, IBD, gluten sensitivity, other food sensitivities, and more, this book will help them understand the different players and the issues that they can cause. It also covers the research that exists on gluten and describes it all in plain language. The book then guides the reader to understand what the benefits and risks are of each option, and which steps they should take to improve their GI health. The book jumps around a bit and requires the reader to pay close attention and refer back to past sections, but it's worth it!
