Happier Now

Happier Now

2018 • 256 pages

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Average rating4

15

Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.

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Nataly Kogan shares her years of research into ways to live in the moment, ways to be happier.

I'll be listening to this audiobook again. And again.


July 31, 2022