Healing Back Pain: The Mind-Body Connection

Healing Back Pain: The Mind-Body Connection

1991 • 208 pages

Ratings3

Average rating3.3

15

Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out:Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

Become a Librarian

Tags


Reviews

Popular Reviews

Reviews with the most likes.

Every single human I know needs to read this.

November 29, 2022

Top Lists

See all (0)

List

7 books

Health

The Secret Life of the Grown-Up Brain: The Surprising Talents of the Middle-Aged Mind
THE FEMALE BRAIN
The Nalini Method: 7 Workouts for 7 Moods
The Secret World of Sleep
Conquering Infertility
Healing Back Pain: The Mind-Body Connection
An Unquiet Mind

Related Books

Books

9 books

Readers of This Book Also Enjoyed

If you enjoyed this book, then our algorithm says you may also enjoy these.