The Nalini Method: 7 Workouts for 7 Moods

"Offers an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening and exercises, and barre work to help participants lose emotional wight and find emotional fitness-- transforming both mind and body in the process. ...Techniques synthesize Western and Eastern aproaches to create an accessible program that's as challenging as it is fun." -- P. [4] Cover.