How to Break Up with Your Phone
The 30-Day Plan to Take Back Your Life
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Average rating3.7
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off."--Back cover.
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As someone who averages 8 hours per day on the phone, this was the right book to take me through actionable steps to cut out the things I didn't need and improve my focus and win back lost time.
This book had some really good tips to break up with your phone! I'll definitely try the 30 day plan later.
